Training4Cyclists has a great 12 week winter training program for download. Perfect for building up fitness for the spring using alternative workouts.
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Reading List
Bianchista Archives
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2010
(462)
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January
(58)
- Rapha Condor Sharp - 2010 Launch
- Dedication
- Fizik Arione Bargain
- Track
- Rapha Swift Jersey
- Dauphine Climbers Jersey
- Fabs
- Lampre - Giro '09
- Fresh
- Gavia
- Fabs
- Beryl Burton (1937 – 1996)
- Brit Heroes - Malcolm Elliott
- Pirato
- Hincapies Bars
- Giro '74
- Rapha Articles
- Euro Rat Returns
- BMC Team Core Training
- Bike Lust
- Borat
- Campag
- Win
- More Michael Barry in Rapha
- TDU CCHC Highlights
- 12 Week Winter Training Program
- Astana suited and booted
- ISD on Cipo Bikes for 2010
- Coffee Bargain
- Schlamm Race Pack
- EURO-RATS
- Garmin Service Course
- Ivan
- Cipo's 03 Giro Bike
- Bike Lust
- 2010 Worst Kit Award....
- New Saxo Bank Kit
- New BMC Kit
- Sportique Bargain
- Joe Papp Article
- Winter Glove Bargain
- Astana Paint Job
- Massage in London
- Floral
- Cervelo at the Tour
- WTF (Pro buttock edition)
- Dahlonega
- Team SKY in Valencia
- Support Car Lust
- Contador on the Tarmac SL3
- Katusha Italian Champ Longsleeve
- Pics of 2009
- Pro Wrench
- Winter Training - The Jens Factor
- Lucky Girl
- High 5 Gel Bargain
- Bike Lust
- ProLogCycling 2010 Training Log
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January
(58)
1 comment:
Hej :-) Jag kan rekommendera detta program starkt. Har själv kört det och det är effekthöjande och ökar VO2max.
Lycka till!
Ducati
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